All Entries in the "Kidney Health" Category

Miracle Cure For Kidney Stones

Kidney stones are hard masses that form anywhere on the urinary tract or kidney. Stones vary in size, from too small to be seen with the naked eye to an inch or more in diameter. A large so-called stag horn stone can fill almost the entire renal pelvis and the tubes that drain into it.

It is not by any means a modern affliction. In fact, cases have been known to exist since the age of the Egyptian pyramid. It has just become more prevalent at present which experts have attributed to a person’s diet choices and lack of fluids.

A person having kidney stones may not even feel any symptom. Kidney stones are usually discovered after undergoing X-rays and other laboratory examinations for seemingly unrelated conditions. Stones may form when the urine becomes too saturated with salt or when the urine lacks the normal inhibitors of stone formation. Aside from diet, some other factors that can cause this condition are heredity, drugs, climate, lifestyle factors and certain medical conditions.

James McGovern, a medical researcher who has had first hand experience with kidney stones is offering powerful remedies and cure for this very stubborn affliction.

His search for the ultimate cure started when he met a man in the natural health aisle of a pharmacy. The man chided him for getting several health products that are supposedly a big waste of money. He then gave McGovern a list of ingredients and recipes for several cures that will dissolve and pass kidney stones in the urine in less than 3hours. While all remedies worked well, he was able to pinpoint one that worked most for him.

With ingredients that can be found in local grocery stores, they are combined together to specifically attack kidney stones. His research and the amazing home remedies he found prompted him to create a report that contains basic information about kidney stones and recommendations on how to cure them fast as well as tips on preventing its recurrence.

The report is aptly called the Kidney Stone Removal Report. It has already worked for hundreds of people as evidenced by their positive feedback. The remedies contained are so simple that you would find it hard to believe that it will work until you try them. The wonderful thing about it is that you don’t have to pay anything if the remedies fail to help you. Getting a refund is as easy as sending an email.

It comes with a no-questions asked, no hassle, 3 months money-back guarantee. The report can be downloaded instantly with bonus reports on relieving stress and lowering cholesterol. At this point, you can choose between taking hazardous medications and surgery or a healthy all natural remedy using the Kidney Stone Removal Report.

Vitamins For a Healthy Body

What are vitamins?

A vitamin is a small molecule that your body needs to carry out a certain reaction. Vitamins are essential in small quantities for all body functions including growth, repair of tissues, and the maintenance health. Most of us get enough of vitamins from our food, but it may be necessary for some people to take a vitamin supplement, because an ongoing shortage of vitamins will lead to failed health, weakness, susceptibility to disease.

The body needs at least 13 different vitamins to function properly: Vitamin A – Retinol; Vitamin B complex (B1 – Thiamine; B2 – Riboflavin; B3 – Niacin; B6 – Pyridoxine; B12 – Cyanocobalamin; B9 – Folic acid; B5 – Pantothenic acid; H – Biotin); Vitamin C – Ascorbic acid; Vitamin D – Calciferol (can be obtained through sunlight); Vitamin E – Tocopherol; Vitamin K – Menaquinone.

There are two types of vitamins: fat soluble (dissolve in fat) and water soluble.

Water soluble vitamins

Water-soluble vitamins are easily absorbed by your body. These vitamins – vitamin C and all the B vitamins – need to dissolve in water before your body can absorb them. The water-soluble vitamins your body doesn’t use are removed by your kidneys and come out in your urine. Because of this, your body can’t store these vitamins in any significant amounts, so you need a fresh supply of these vitamins every day to avoid depletion. You can’t really overdose on water-soluble vitamins, unless you take truly massive doses.

Water-soluble vitamins are easily destroyed or washed out during food storage or preparation. Proper storage and preparation of food can minimize vitamin loss. To reduce vitamin loss, refrigerate fresh produce, keep milk and grains away from strong light, and use the cooking water from vegetables to prepare soups.

Vitamin B1 (Thiamin)

Vitamin B1 stimulates the appetite, aids digestion and the absorption of food, promotes growth in children, increases resistance to infection, essential for the proper functioning of the heart, nerve tissue and muscles. Age, fever, exercise, and weight gain all increase the need for this vitamin.

Lack of vitamin B1 may cause slower heartbeat, poor appetite, intestinal and gastric disorders, nervousness, poor lactation in nursing women, enlargement of the adrenals and pancreas, nerve degeneration, mental confusion, muscle weakness, wasting, edema and beriberi (disease of the peripheral nerves).

Food sources of Vitamin B1: fortified breads, meat and fish, liver, whole grains like wheat germ, cabbage, carrot, pineapple, celery, grapefruit, coconut, lemon, parsley, pomegranate.

Vitamin B2 (Riboflavin)

Vitamin B2 helps release energy from foods, is good for the skin, for the healthy functioning of gastrointestinal tract, promotes good vision and. Aids in the assimilation of iron and aids in proteins metabolism.

Lack of vitamin B2 may cause May Retard growth in children, lack of stamina and vitality, digestive disturbances, cataract, loss of hair, reduced tissue respiration or exchange of gases between the tissues and the blood, tongue ulceration, cracks at corners of mouth, dermatitis around nose and lips, eyes sensitive to light.

Food sources of Vitamin B2: meat, eggs, dairy products, grapefruit, apple, apricot, cabbage, carrot, nuts, spinach.

Vitamin B3 (Niacin)

Vitamin B3 helps the body turn food into energy. It aids in digestion, promotes normal appetite and healthy skin and is important for nerve function.

Lack of vitamin B3 may cause skin disorders, diarrhea, weakness, mental confusion, irritability.

Food sources of Vitamin B3: red meat, liver, poultry, fish, fortified hot and cold cereals, peanuts.

Vitamin B5 (Pantothenic acid)

Vitamin B5 (Pantothenic acid) is involved in energy production; aids in formation of hormones.

Lack of vitamin B5 may cause fatigue; nausea, abdominal cramps; difficulty sleeping.

Food sources of Pantothenic acid: liver, kidney, meats, egg yolk, whole grains, legumes.

Vitamin B6 (Pyridoxine)

Vitamin B6 is important for the brain and nerves to function normally. It also helps the body break down proteins and make red blood cells and helps body use fats.

Lack of vitamin B6 may cause skin disorders, dermatitis, cracks at corners of mouth, irritability, anemia, kidney stones, nausea, smooth tongue.

Food sources of Vitamin B6: potatoes, bananas, seeds, nuts, red meat, poultry, fish, eggs, green leafy vegetables, spinach, fortified cereals.

Vitamin B9 (Folic acid)

Vitamin B9 helps the body make red blood cells, break down proteins, and keep the heart healthy, prevents birth defects of spine and brain, lowers homocystein levels and thus coronary heart disease risk. It is also needed to make DNA.

Lack of vitamin B9 may cause anemia, smooth tongue, diarrhea.

Food sources of Folic acid: dried beans and other legumes, leafy green vegetables, asparagus, citrus fruits, poultry.

Vitamin B12

Vitamin B12 helps to build DNA, aids in development of normal red blood cells, and is important for nerve cell function.

Lack of vitamin B12 may cause pernicious anemia, anemia, neurological disorders, degeneration of peripheral nerves that may cause numbness, tingling in fingers and toes.

Food sources of Vitamin B12: fish, red meat, poultry, milk, cheese, and eggs.

Biotin (Vitamin H)

Biotin helps release energy from carbohydrates; aids in fat synthesis.

Lack of Biotin may cause fatigue, loss of appetite, nausea, vomiting, depression, muscle pains, anemia.

Food sources of Biotin: liver, kidney, egg yolk, milk, most fresh vegetables.

Vitamin C (Ascorbic acid)

Vitamin C, also known as ascorbic acid, is needed to form collagen, a tissue that helps to hold cells together. It aids in wound healing, assists in bone and tooth formation, strengthens the blood vessel walls, is vital for the function of the immune system, improves absorption and utilization of iron and calcium, and contributes to brain function. It also helps prevent nutritional ailments such as scurvy.

Lack of vitamin C may cause rapid heartbeat and respiration, shortness of breath, general weakness, tendency toward disease of the heart and blood vessels, headache, tooth decay, sore joints and bones, peptic and duodenal ulcers, impaired adrenal function, scurvy, difficulty in knitting broken bones.

Food sources of Vitamin C: cabbage, cucumber, grapefruit, orange, lemon, papaya, parsley, pineapple, radish, spinach, tomato, turnip, carrot, rhubarb.

Eating Fruit For a Healthy Body

These days everyone seems to be looking for a healthy diet. Why? Because there is too much of stress in our lives as a result of which, lifestyles have changed and so have food habits. More and more people have opted for fast food or junk food that does more harm than good. In such an environment, the human body will not get any or proper nutrients and this will lead to diseases or medical problems like cholesterol, high blood pressure, heart problems etc.

The best way to fight it is by going on a healthy diet. Fruits are considered to be extremely healthy as they can provide you with important nutrients.

The need for fruits

If your diet consists of vegetables and fruits then it will automatically become a balanced diet plan and you will not develop conditions severe medical problems like coronary heart disease, stroke, high blood pressure, bone loss, type 2-diabetes, and cancer. Fruits have a high nutritional value, which will also reduce any risk of kidney stones.

The best way to have fruits is take them fresh and you can take them whole or even sliced. You can even do a little experimentation and transform your regular fresh fruit like blackberry or banana into special snacks or side dishes and then you can even add them in your desserts. If you are open to experimenting with fruits then here are some options that will not only keep your diet healthy but also add some flavors to it:

1. A spread with peach and honey: Take a bowl and add 1 sliced peach, 1/2 teaspoon cinnamon and 2 tablespoons of honey. Mash all the three together using a fork until the mixture looks consistent in appearance. Serve it as a topping on French toast or pancakes or you can even serve it on grilled pork or roasted chicken.

2. Fruit slices: Fruits slices can be used for creating many dishes. One of the best ways to have fruit slices is by making a salad out of different fruits instead of vegetables. You can take slices of pears, apples, peaches and mangoes and then gently brush them with some canola oil. After wards sprinkle some cinnamon and place the bowl in skewers. Alternatively you can wrap it in a foil. Grill this fruit mixture in your over on low heat for around 3 to 5 minutes. Viola! you will have a great fruit mixture that is ready to eat.

3. Lemon fruit dip: The lemon fruit dip is a fairly uncommon dish. To prepare it, you will need to mix sugar-free lemon yogurt, 1/2 cup low-fat, 1 teaspoon fresh lime juice and a teaspoon of lime zest in a bowl. Add a few slices of pineapple, diced kiwi, strawberries, bananas and a few grapes. You can choose between black grapes and the green ones depending on your liking. You can serve it before meal or after meal. Either ways it will be good for health and great for taste.

4. Fruity pops: This is a great recipe that tastes good when served frozen. You will need a blender to do the job. Take some sliced bananas and strawberries and add 1/4 cup of orange juice as well as 3/4 cup of low-fat strawberry yogurt. Blend all the ingredients together and then pour them into a 2 to 3-ounce cups. Freeze the mixture for at least 3 hours and then serve.

5. The Banana-Blueberry Mix: This is quite simple to make and it will stir your taste buds. You can use a blender to mix 2 fresh bananas, 1/2 cup of fresh blueberries, and 1 cup of low-fat vanilla yogurt. Once they have been mixed well, all you have to do is taste it.

6. Fresh strawberry salad: Talk about fruit salads and here is one. The ingredients that you will require are 1/2 cup of sliced strawberries and 2 cups romaine lettuce. Put them in the same bowl and add 1 1/2 teaspoon of raspberry vinaigrette as a dressing. Toss it well and then sprinkle some cashew nut on the top. It is ready to be served.

7. Mango salsa pizza: You may have never heard of this before but this is a great dish. You will have to start by mixing 1 cup of chopped green or red bell peppers, 1/2 cup of chopped mango, 1/2 cup of chopped onion, 1/2 cup of chopped pineapple, 1/2 cup of fresh cilantro and 1 tablespoon of lime juice. Spread the mix over your pizza crust and bake it at 4250F. Once the crust is brown, it will be ready to serve.

These are some of the fruit recipes that you can try at home. The important thing here is to eat healthy and be healthy!

Drink Water For Healthy Kidneys

There’s no easy answer to how much water you should drink every day.Just as you are unique, so are your water needs. How much water you need depends on many factors, including your health status, how active you are and where you live. Though no single formula fits all people, several guidelines are available to help you.

Health benefits of water

Water is crucial to your health. It makes up, on average, 60 percent of your body weight. Every system in your body depends on water.Lack of water can lead to dehydration, a condition that occurs when you don’t have enough water in your body to carry on normal functions. Even mild dehydration can sap your energy and make you tired. Dehydration poses a particular

health risk for the very young and the very old. Signs and symptoms of dehydration include:

 Excessive thirst
 Fatigue
 Headache
 Dry mouth
 Little or no urination
 Muscle weakness
 Dizziness
 Lightheadedness

Every day you loose water through sweating, exhaling, urinating and bowel movements. For your body to function properly, you need to replace this water by consuming beverages and foods that contain water.

At least three approaches estimate total fluid (water) needs for healthy, sedentary adults living in a temperate climate:

1. Replacement approach. The average urine output for adults is 1.5 litres a day. You lose close to an additional litre of water a day through breathing, sweating and bowel movements. Food usually accounts for 20 percent of your fluid intake, so you if you consume 2 litres of water or other beverages a day (a little more than 8 cups), along with your normal diet, you
can replace the lost fluids.

2. Eight 8-ounce glasses of water a day. Another approach to water intake is the “8 x 8 rule” ó drink eight 8-ounce glasses of water a day (about 1.9 litres). The rule could also be stated, “drink eight 8-ounce glasses of fluid a day,” as all fluids count toward the daily total. Though this approach isn’t supported by scientific evidence, many people use this basic rule as a guideline for how much water to drink.

3. Dietary recommendations. The Institute of Medicine recommends that men consume about 13 cups of total beverages a day and women consume 2.2 litres (about 9 cups) of total beverages a day. These guidelines are based on national food surveys that assessed people’s average fluid intakes.

You can choose any of these fluid intake approaches to gauge how much water to drink. Your current total fluid intake is probably OK if you drink enough water to quench your thirst, produce a colorless or slightly yellow normal amount of urine, and feel well.

Factors that influence water needs

You may need to modify total fluid intake from these recommended amounts depending on several factors, including how active you are, the climate, your health status, and if you’re pregnant or breast-feeding.

1. Illnesses or health conditions. Some signs and symptoms of illnesses, such as fever, vomiting and diarrhea, cause your body to lose extra fluids. To replace lost fluids, drink more water or oral rehydration solutions (Gatorade, Powerade, CeraLyte, others). When water loss can’t be replaced orally, intravenous water and electrolytes may be necessary. Increased
water intake is nearly always advised in people with urinary tract stones. On the other hand, you may need to limit the amount of water you drink if you have certain conditions that impair excretion of water ó such as heart failure and some types of kidney, liver, adrenal and thyroid diseases.

2. Environment. You need to drink additional water in hot or humid weather to help lower your body temperature and to replace what you lose through sweating.

3. Exercise. If you exercise or engage in any activity that makes you sweat, you’ll need to drink extra water to compensate for that fluid loss. Drink 2 cups of water two hours before a long endurance event, for example, a marathon or half-marathon. One to 2 cups of water is also adequate for shorter bouts of exercise. During the activity, replenish fluids at regular intervals, and continue drinking water or other fluids after you’re finished.